Feeling the weight of stress, emotional pain, anxiety, or overwhelm and not sure what to do?
We are here to help and support you as you navigate your way through life's twists and turns. We understand no two people are the same, and we offer individual counselling sessions that are tailored to your specific needs. We believe in the power of resilience and capacity building, and use tools and techniques from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to empower you to discover and nurture hidden strengths, learn adaptability and self-awareness, and become equipped with skills and strategies to help you cope in the face of adversity. We are dedicated to helping you tap into your existing potential and resources, and to experience personal growth and transformation that extends beyond the therapeutic space.
Whether you're struggling with anxiety, depression, life stage changes, parenting, chronic pain, work or career challenges, conflict, communication or relationship issues, Within reach Counselling is here to support you.
1-hour Individual Phone or Zoom session - $70*
Appointments available Tuesday - Saturday. Click the button below to book an appointment, alternatively, you can call 0468 643 220 or email
hello@withinreachcounselling.com.au
* Rebates not available
We understand that life can be busy and it's not always easy to make it to in-person counselling sessions. That's why we offer online services that allow you to connect with your counsellor from anywhere in Australia and in the comfort of your own home! Our online counselling sessions are secure, private, and convenient.
You can join your phone or Zoom (video) session from a comfortable and safe place of your choosing! Ideally, it will be a location where you'll have privacy to talk, and minimal distractions, so you can get the most out of your session.
All you'll need is a laptop, smartphone, or other device with a functioning camera, microphone, and speakers. You'll need stable phone reception for phone sessions, and if it's a Zoom session you'll need a stable internet connection, available download data, and access to your email so you can click on your Zoom link at the time of your session.
Tip: Using headphones with a microphone on them can help to increase your privacy and minimise distractions.
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