Individual Counselling

A scenic view of mountains and a lake during sunset, with vibrant colors reflecting on the water.

Life can be deeply fulfilling yet equally challenging as you navigate personal struggles, relationships, and life transitions. Challenges often arise from stress, anxiety, depression, unresolved trauma, low self-esteem, or difficulty managing emotions. Individual counselling can provide essential mental health support to help you address a range of issues, including:

Chronic pain and health conditions
Blended family challenges and dynamics
Childhood Emotional Neglect (CEN) and how it shows up in adult life
Depression
Anxiety
Grief and loss
Stress
Relationship challenges
Personal growth obstacles
Conflict
Parenting struggles
And many more...

In your counselling session, I'll make space for you to explore your thoughts and feelings, identify thought and behavioural patterns that can contribute to distress and emotional overwhelm, and support you in developing healthier coping skills and practices. The counselling process encourages self-awareness, builds capacity and resilience, and empowers you to develop a growth mindset to better cope with adversity.

I consider it a privilege to be there to help and support you as you navigate life's twists and turns. I understand that no two people are the same, so your counselling sessions are tailored to your specific needs. I am dedicated to helping you discover and build on your existing potential and resources, so that you can experience lasting personal growth and transformation beyond the counselling space.

1-hour Individual Phone or Zoom session - $80*

Early morning, evening, and weekend appointments are available Monday - Saturday.

A referral is not required; simply get in touch or book your phone or Zoom appointment below.

(For same-day session enquiries, please text or call 0468 643 220 or email hello@withinreachcounselling.com.au)

* Rebates are not available for Private Health funds or NDIA-Managed plans.

Sessions are attended online via Zoom or phone, providing convenient mental health support wherever you are. We understand that life can be busy, making it difficult to attend in-person counselling sessions. That's why we offer online counselling services that allow you to connect with your counsellor from anywhere in Australia. Our online counselling sessions are secure, private, and tailored for your personal growth. You can join your phone or Zoom (video) session from a comfortable and safe place of your choosing! Ideally, it will be a location where you can have privacy to talk and minimal distractions, so you get the most out of your session.

What you'll need:

A laptop, smartphone, or other device with a functioning microphone and speakers
For phone sessions, stable phone reception is essential
If you're joining a Zoom session, ensure you have a camera, a stable internet connection, available download data, and access to your email to click on your Zoom link at the time of your session

Tip: Using headphones with a microphone can help to increase your privacy and minimise distractions.