change Your Life with THE HELP of Within reach COUNSELLING

Life can be deeply fulfilling yet equally challenging as individuals navigate personal struggles, relationships, and life transitions. Challenges often arise from stress, anxiety, depression, unresolved trauma, low self-esteem, or difficulty managing emotions. Individual counselling can address a wide range of issues, including:

• Mental health concerns
• Grief
• Career Challenges 
• Stress
• Relationship challenges
• Chronic pain
• Personal growth obstacles
• Conflict
• Parenting struggles

By providing a safe and confidential space, counselling allows individuals to explore their thoughts and feelings, identify patterns that contribute to distress, and develop healthier coping mechanisms. This process encourages self-awareness, builds resilience, and empowers individuals to make positive changes, leading to greater emotional well-being and a more balanced life.

We are here to help and support you as you navigate your way through life's twists and turns. We understand no two people are the same, and we offer individual counselling sessions tailored to your specific needs. We believe in the power of resilience and capacity building and use tools and techniques from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to empower you to discover and nurture hidden strengths, learn adaptability, self-awareness, others awareness, and become equipped with skills and strategies to help you cope in the face of adversity. We are dedicated to helping you tap into your existing potential and resources and experience personal growth and transformation, and greater well-being beyond the counselling space.

1-hour Individual Phone or Zoom session - $70* 

Appointments are available Tuesday - Saturday. Click the button below to book an appointment. Alternatively, you're welcome to call 0468 643 220 or email 

hello@withinreachcounselling.com.au 

* Rebates not available